bed mattress
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Firm preference
- Orthopedic doctors usually recommend a firm mattress because it will not allow back or stomach sleepers to sag into the surface at unnatural angles. Air, water or foam mattresses are not generally recommended because they do not provide this level of support.
- Stomach sleepers probably need a firmer mattress to prevent spinal distortion that can result in back pain when waking up.
- It is easier to soften up a firm mattress with the proper padding or bedding, than it is to firm up an overly soft one that is causing a backache. A firm or very firm bed might be topped with a 3" visco-elastic foam pad giving the user the best of both worlds: Good support and soft cushioned feel.
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Buying a mattress can cost you a lot of money, and selecting the perfect mattress comes down to what you think is comfortable. The most important trick: if you don't snooze, you lose. Give that mattress a 15-minute try before you make your final decision
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